© Thomas Bessat
| When | Column 2 | Column 3 | Column 4 |
|---|---|---|---|
| First | line | will be | hidden |
| Sunday | 2 | 11 am | Mysore |
| Monday | 3 | 6.30 pm | Mysore |
| Tuesday | 4 | 6.30 pm | Mysore |
| Monday | 10 | 6.30 pm | Mysore |
| Tuesday | 11 | 6.30 pm | Introduction to Aṣṭāṅga |
| Sunday | 16 | 11 am | Mysore |
| Monday | 17 | 6.30 pm | Mysore |
| Tuesday | 18 | 6.30 pm | Introduction to Aṣṭāṅga |
| Sunday | 23 | 11 am | Mysore |
| Monday | 24 | 6.30 pm | Mysore |
| Tuesday | 25 | 6.30 pm | Introduction to Aṣṭāṅga |
March 2025
| When | Column 2 | Column 3 | Column 4 |
|---|---|---|---|
| First | line | will be | hidden |
| Sunday | 2 | 11 am | Mysore |
| Monday | 3 | 6.30 pm | Mysore |
| Tuesday | 4 | 6.30 pm | Introduction to Aṣṭāṅga |
| Sunday | 9 | 11 am | Mysore |
| Monday | 10 | 6.30 pm | Mysore |
| Tuesday | 11 | 6.30 pm | Introduction to Aṣṭāṅga |
| Sunday | 16 | 11 am | Mysore |
| Monday | 17 | 6.30 pm | Mysore |
| Tuesday | 18 | 6.30 pm | Introduction to Aṣṭāṅga |
| Sunday | 23 | 11 am | Mysore |
| Monday | 24 | 6.30 pm | Mysore |
| Friday | 28 | 6.30* am | Mysore |
| Sunday | 30 | 11 am | Mysore |
* Arrival between 6.30 and 7 am
If you are new to Aṣṭāṅga Yoga, you can book a course of 6 Introduction to Aṣṭāṅga classes to learn the base of the practice and get prepared for the traditional Mysore classes.
The next Introduction to Aṣṭāṅga classes will take place on the following Tuesday evenings at 6.30 pm:
February 11 / 18 / 25
March 4 / 11 / 18
This course is limited to 6 students.
Drop-in
15 €
5 classes
75 €
10 classes
130 €
Introduction to Aṣṭāṅga course
90 €
To get more information and book you spot, please e-mail ashtanga@ninatomas.com
Śālā and guidelines
Our śālā is located in Anderlecht, Brussels, a 7-minute walk from Gare de l’Ouest / Brussels-West Station. It is easily accessible by public transport (metro lines 1, 2, 5, 6).
In order to guarantee the best classes for everyone, make sure to follow these guidelines.
Please…
– inform the teacher in case of injuries, health issues or pregnancy
– avoid eating at least 3 hours before your practice
– wear comfortable clothing, no jewellery, no perfume
– bring your own yoga mat and carpets and don't forget washing them regularly
– shower before coming to the śālā